How does stretching or rolling muscles out help them feel better? 687 viewsJanuary 3, 2024 Question90.52K May 31, 2021 0 Comments How does stretching or rolling muscles out help them feel better? In: Biology 11 Answers ActiveNewestOldest Anonymous Posted May 31, 2021 0 Comments I thought it had something to do with spreading lactic acids through the muscle as lactic acid makes muscles sore so rolling it out dispersed the acid healing in faster recovery time? You are viewing 1 out of 11 answers, click here to view all answers. Register or Login
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