How does stretching work? What does it do to the human body?

Question

How does stretching work? What does it do to the human body?

In: Biology

Answer 1

[The Fuzz Speech](https://youtu.be/1TwAvT_ucjY)

Muscles will shorten and start to stick to each other when they are at rest or subject to minimal movement. Stretching takes the muscles through their full range of movement, and sometimes a bit beyond. This keeps the fibrous connections that can develop between sliding surfaces at a minimum, and can help improve range of motion by lengthening any shortened fibres in the muscles that have resulted from the damage and repair cycle of exercise and exertion.