How does stretching work? What does it do to the human body?
In: Biology
Stretching improves circulation by increasing blood flow to your muscles. Why most people when they wake up yawn and stretch. It improves circulation helps the body recover faster. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. … Injured muscles may not be strong enough to support the joints, which can lead to joint injury
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