How does the back muscles help generate more power in your punch?

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Boxers often have a muscular back but I don’t know how it helps generate power. (English is not my first language, so sorry if I wrote something wrong)

In: Biology

5 Answers

Anonymous 0 Comments

In addition to the excellent answers others provided about the muscles working together to power a punch (for more reading, look up *kinetic linking*), boxers also have good back muscles because they need to move their torso fast to avoid their opponent’s punches.

Standard defenses include slipping (leaning a bit to the side), bobbing (ducking a bit) and weaving (leaning more to the side), which use all the torso muscles extensively, as well as the legs and head.

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