In the fitness universe it’s quite simple for me to understand the biology of muscle growth as well as increased cardiovascular health. But how exactly does one train balance?
Or to ask more precise: what changes in my body when I get better at balance?
I am looking for the biological explanation, not exercises on how to improve my balance.
In: Biology
Actually not to dissimilar to how most of the early strength gains happen. Your nervous system learns how to better activate the relevant muscles at the correct time and get the fibres inside those all firing off together rather than spaced apart.
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