I think my naps and full sleep got swiped and now my brain thinks it’s appropriate to nap at night and fully sleep at daytime. I’ve been trying to fix this by sleeping only at night and my brain is still thinking that even with all the tiredness I only need a short nap..soo what gives?
In: Biology
I remember reading about how camping could help reset your circadian rhythm. This is the best I could find with a 30sec google search. On mobile but now I’m curious and will look for follow up studies later
[2017 study](https://www.sciencealert.com/can-t-sleep-a-weekend-of-camping-can-help-reset-your-circadian-rhythm-study-suggests)
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