How does therapy actually work, how do you find a good one, and what’s the difference between counseling/therapy/psychiatrists/psychologists/etc.?
In: Other
You find a person you feel comfortable talking to, and can maybe relate to.
Counseling and therapy are close cousins- they talk to you and try to solve issues by helping you to understand how you feel about them.
Psychiatrists also do this, but are more inclined to look for a medical diagnosis and prescribe medication for a specific issue.
Therapy is helpful if you’re honest. Open up.
Latest Answers