How does therapy actually work, how do you find a good one, and what’s the difference between counseling/therapy/psychiatrists/psychologists/etc.?
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In my experience, therapists are often more of an informed 3rd party that you bounce ideas off of without fearing judgement. Something most people lack in their lives. Genuinely, I’d advise even healthy people to see one. You can think of it as your primary doctor is for physical stuff and your shrink is for mental stuff. Even if nothing is wrong you should check up with both occasionally.
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