How does therapy actually work, how do you find a good one, and what’s the difference between counseling/therapy/psychiatrists/psychologists/etc.?
In: Other
I’ve seen 5 therapists and two psychiatrists. Nothing they did ever helped me :/
Imo, for some people, therapy is a massive waste of time and money. And for many many people, medication will destroy your brain and life. I have tried 8 different meds, and to this day (I quit them all) I still don’t feel back to normal. I feel semi depersonalized because the drugs fucked me up permanently. I can’t focus and I get anxiety now. I’d be very very fucking careful if you are considering meds. I was ruined by them
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