: How does working shift work decrease one’s lifespan?

Question

I currently work 4 on 4 off, 12 hours. Wondering about all the associated side affects

In: Biology

Answer 1

The problem comes with irregular sleep patterns so working daytime one week nights the next week your body can adjust to sleeping at a different time, but ideally it will only shift one hour per day and remain in full working order. Without this gradual change your body is subject to jet lag. https://youtu.be/OWqBsITdDUc