How does your body notify you when you have vitamin,mineral deficiencies

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How does your body notify you when you have vitamin,mineral deficiencies

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Your body “notifies” you that you have a vitamin deficiency in the sense that certain biological systems don’t work well, if at all. For example, people who have an iron iron deficiency can suffer from a variety of symptoms, some of which make sense (fatigue) and some of which are merely the result of a biological system not working properly (craving ice).

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