How fasting or changing the amount of food that you eat, tampers with your metabolism?
In: Biology
The last peer-reviewed review i read on the subject reported little difference in efficacy when IF was compared to daily caloric energy restriction (a classic diet). Can link paper when i get home if people are interested. Basically the authors’ interpretation of the available data was that IF is good if it helps ypu eat less, but does little other than that.
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