How fasting or changing the amount of food that you eat, tampers with your metabolism?
In: Biology
Humans evolved to eat big meals less frequently.
Modern humans eat massive amounts of calories throughout the day and don’t exercise much.
Used to starving historically, hormones are released when you have low amounts of food that is great for metabolism, and extends your life span, for complicated reasons beyond an eli5.
Eating in an 8 or 10hr window works well for me. I never was into breakfast anyways. I can eat whatever I want and I’m a heathy thin weight with only minimal exercise.
Completely recommend trying intermittent fasting, its a better system of eating than the typical one.
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