How fasting or changing the amount of food that you eat, tampers with your metabolism?
In: Biology
I think the main benefit from fasting is that it accustoms your body to be used to burning fuel reserves(that empty stomach growling feeling) so when that happens (pushing off eating for a little while longer) you learn to eat less/need less because the fasting is that hunger that you would otherwise try to quell. Best, method is start going six hours between small meals.
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