How important is it to stretch after sport? Almost all the fittest people I know never do cool downs after training and such. 544 viewsJanuary 3, 2024 Question91.94K April 24, 2021 0 Comments How important is it to stretch after sport? Almost all the fittest people I know never do cool downs after training and such. In: Biology 8 Answers ActiveNewestOldest Anonymous Posted April 24, 2021 0 Comments How old are you/they? The older I’ve gotten, the more important stretching has become, and the more I’ve needed warm-ups/cool-downs. It’s also more important when you spend more of the day being sedentary. You are viewing 1 out of 8 answers, click here to view all answers. Register or Login
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