How does the body react to sugar from fruits differently to foods like cake, soda etc? Are the insulin spikes same for both the food? Why are people who are trying to lose weight or diabetic people asked to eat fruits and cut down cake and soda when both contains sugar?
In: Biology
It isn’t. Whole fruit is healthier because it comes with fiber which makes you feel full and vitamins. This is why fruit juice isn’t healthy for you as the industry would have you believe.
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