How does the body react to sugar from fruits differently to foods like cake, soda etc? Are the insulin spikes same for both the food? Why are people who are trying to lose weight or diabetic people asked to eat fruits and cut down cake and soda when both contains sugar?
In: Biology
Sugar stored as a natural product of the food has to be “unlocked” from the food by your body. Eating direct additive sugar requires far less breakdown and spikes your glucose much more quickly and to much less long lasting effect.
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