how much water should one really drink in a day? Every source recommends a different amount. How do the electrolytes work?
In: Biology
Drink when you’re thirsty. If you’re not thirsty, don’t worry about it unless you have a medical condition that impacts how your body signals it needs water (i.e., thirst). You’ll tend to be more thirsty if you exercise or engage in physical labor/activities or if you’re in heat and/or humidity (i.e., you’re prone to sweating more than usual).
As far as electrolytes, they’re just what plants crave.
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