how much water should one really drink in a day? Every source recommends a different amount. How do the electrolytes work?
In: Biology
The amount of water depends on many factors. Is a person tall or short, do they play sports, is there increased demand because of other mefical reasons, is it summer or winter, how old is the person…
Some studies suggest only drinking when you are thirsty, others calculate the amount according to the stated factors. There is no right or wrong.
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