one of the main factors that hasn’t been exactly stated is that when you’re not eating that much food, or going on fasting periods, our bodies have been programmed to live longer in response so there’s something inherently healthy about that. i remember somebody talking about it on a podcast. they studied rodents i believe to prove it. but usually people don’t want to do that of course (starve themselves) but it comes naturally with the road life early days/years. if they’ve already made it though and are rich, i don’t know.
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