How so many legacy rock band member where insanely fit with all the touring, smoking, drinking and drugs
In: Biology
Performing is hard work.
I used to lug a van load of equipment into a venue, set it up and test it, sing and dance for three hours, pack up the equipment, and load it back into the truck. The whole effort was 7 or 8 hours of work.
At the level I was at, the job is largely truck driver and equipment mover, with three hours of aerobics 6 nights per week.
I was remarkably strong and had loads of stamina.
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