Let’s take for example sugar free Gatorade, or pedialyte. That in itself, is it effective at hydrating you?
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The drinks you mentioned contain electrolytes, salts and sugars and are ment to replace those that you sweat out or loose to sickness (diarrhea / vomiting)
In the case of sugar free drinks they’re just replacing real sugar with artificial sweeteners.
Gatorade and similar drinks are you only meant for hardcore training where you sweat a lot and loosing salts and sugars.
The average person really doesn’t need to drink Gatorade after their workouts. Water is enough.
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