All the nitrogen you breathe in just comes back out on the breath out. It doesn’t get absorbed, or released.
* The air you breathe in is ~78% nitrogen, ~21% oxygen, and ~1% other stuff.
* **The air you breathe out is ~78% nitrogen, still ~17% oxygen, only ~4% carbon dioxide**, and ~1% other stuff
As you can see, the mix we call “air” goes into the lungs, then *some* of the oxygen gets absorbed, some CO2 exits the blood into the lungs, and the nitrogen and other stuff just comes back out too.
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