If exercising means you strain muscles to grow them, why does straining your back hurt it instead of making it stronger?

Question

If exercising means you strain muscles to grow them, why does straining your back hurt it instead of making it stronger?

In: 489

Answer 1

Growth in muscle does require water, electrolytes and proper nutrition.

Straining or stressing a joint or muscle is a mechanical force and is time dependent.

Hurting and pain are dependent on each person’s tolerance and self awareness.