If exercising means you strain muscles to grow them, why does straining your back hurt it instead of making it stronger?
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If a wrench is not meant to be used as a hammer, then why is it so convenient at it?
Just because you can do those movements, doesnt mean, they are ideal for you
It technically will make your back muscles stronger, but at the same time wrong movements can and will damage other tissues. Controlled movements, without taking on to much weight are actually very good at preventing those injuries.
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