If fat is stores of energy, then why aren’t fat people more energetic than skinny people?

Question

If fat is stores of energy, then why aren’t fat people more energetic than skinny people?

In: 302

Answer 1

Your body can burn sugar/carbs at a much higher rate per hour compared to fat. If I were to base it on my personal experience, I can burn 600 calories per hour when I eat normally, but doing 250 – 300 an hour on my keto diet is nearly impossible