If feces is the bits of food that our body couldn’t digest or use, is it possible to eat a diet that our bodies can use 100% and never have to defecate? And, if so, could such a diet ever be healthy or would it always be deficient in some nutrients?
Yes it is possible. During bootcamp I didn’t poop for two weeks. Not sure if I was scared shitless or using everything, but I will say I was eating a ton of food during those 14 days.
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