If feces is the bits of food that our body couldn’t digest or use, is it possible to eat a diet that our bodies can use 100% and never have to defecate? And, if so, could such a diet ever be healthy or would it always be deficient in some nutrients?

Question

If feces is the bits of food that our body couldn’t digest or use, is it possible to eat a diet that our bodies can use 100% and never have to defecate? And, if so, could such a diet ever be healthy or would it always be deficient in some nutrients?

In: 90

Answer 1

I’ve heard that rice and bananas are a low waste output mix. Nutritionists of Reddit, is that true?