# I have a hard time making myself drink water, so sometimes I just try to get it all in within a couple hours. But it got me thinking, does it help my body the same way as it would should I drink small amounts throughout the day.
In: Biology
There are popular medical myths, regarding the need to drink a lot of water every day.
Generally, you should just drink water when you are thirsty. Trying to force yourself to drink a lot of water can actually cause harm, up to, and including death.
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