If I drink 48oz of water in 1-2 hours, does it have the same positive effect as it would if I spread it out throughout the day?

Question

# I have a hard time making myself drink water, so sometimes I just try to get it all in within a couple hours. But it got me thinking, does it help my body the same way as it would should I drink small amounts throughout the day.

In: Biology

Answer 1

You should only drink when thirsty. The recommended 2 liters a day was never a thing: it was a misunderstood line by some doctor long time ago.