# I have a hard time making myself drink water, so sometimes I just try to get it all in within a couple hours. But it got me thinking, does it help my body the same way as it would should I drink small amounts throughout the day.
In: Biology
You’re assuming it’s a good idea to drink that amount daily. That’s an invented notion. Drink when you’re thirsty. The only situation where you should be preemptively hydrating is in very hot weather or sweaty sports activities.
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