# I have a hard time making myself drink water, so sometimes I just try to get it all in within a couple hours. But it got me thinking, does it help my body the same way as it would should I drink small amounts throughout the day.
In: Biology
In the Army, during hot training, they enforce one quart an hour. The explanation is that any more and your body just sends it straight through and you end up urinating like crazy, and then it’s gone. It’s the same concept as not watering your garden and then overwatering it. You can’t bank up sleep or water.
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