# I have a hard time making myself drink water, so sometimes I just try to get it all in within a couple hours. But it got me thinking, does it help my body the same way as it would should I drink small amounts throughout the day.
In: Biology
No, rather its a colon cleansing technique to do via salt water of 4 litre generally takes about 45 minutes, recommended by Ayurveda.
It vitiates vata for cleansing of body waste that were clogged and generally best to do every quater + whenever you catch fever or something related. The vitiated vata is accounted by eating a special khichdi with 3 tbspoon of ghee (excess) as a completion of process.
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