# I have a hard time making myself drink water, so sometimes I just try to get it all in within a couple hours. But it got me thinking, does it help my body the same way as it would should I drink small amounts throughout the day.
In: Biology
Your body can roughly absorb 800-900ml (27oz) of water per hour/or 200ml(6,7oz) per 15 minutes
It won’t have the exactly same effect as drinking it over the day but it’s still better than nothing
Also you don’t need to be worried about Hyperhydration
A healthy person is able to drink large amount of water in a short time without any issues (I’m talking about like 4 Liters in a short time)
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