If I drink 48oz of water in 1-2 hours, does it have the same positive effect as it would if I spread it out throughout the day?

Question

# I have a hard time making myself drink water, so sometimes I just try to get it all in within a couple hours. But it got me thinking, does it help my body the same way as it would should I drink small amounts throughout the day.

In: Biology

Answer 1

No. Your body wants a certain amount of water in it at anytime of the day. If you have too much at once, it will get rid of the excess water.