If I drink 48oz of water in 1-2 hours, does it have the same positive effect as it would if I spread it out throughout the day?

Question

# I have a hard time making myself drink water, so sometimes I just try to get it all in within a couple hours. But it got me thinking, does it help my body the same way as it would should I drink small amounts throughout the day.

In: Biology

Answer 1

This depends on the person, temperature, humidity, physical activity and other factors so there is no definitive answer but in general for a healthy person it would be better to spread it throughout the day