If it’s all about calories in vs out, why is Keto so recommended
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Carbohydrates are like fuel for your muscles and brain. Without carbs they don’t work efficiently. So i personally would not recomend a keto diet to anyone especially athletes. The only problem with carbs is if you eat too much refined carbs such as white sugar, white pasta, and white bread etc. So i would recommend cutting back on those and not to think only in terms of calories and fat, carbs, and proteins, but also in vitamin intake. Also i would like to point out the importance of sleep. Not just to get minimum 7-9 hour but also maintaining a consistent sleepschedule. To go to sleep at the same time every night and to wake up the same time every morning is vastly underrated and overlooked when talking about health imo.
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