If it’s all about calories in vs out, why is Keto so recommended
In: Other
Its not just a calories in vs calories out. Where your calories come from is a more important question to look at. Protein and fat give the most when talking satiety, and “bang for your buck” some extra nutritionally dense carbohydrates if you’re on the more active side (think sweet potato, not bagel).
Keto has it’s place, if done right.
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