If it’s all about calories in vs out, why is Keto so recommended
In: Other
It’s another fad diet, recommended because it’s “cool” and “different”.
Keto was sometimes recommended by real medical professional for things other than weight loss.
Such as epilepsy (before we invented proper medications) and has been suggested to help with other brain issues.
But it was never about weight loss.
This fact is ignored by people trying to sell diet books/plans/merch.
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