Shouldn’t your body just give you the stop signal and make you not overeat? Then why do people get fat at all?
In: Biology
Our bodies were not intended to eat artificially derived foods. Even things like refined sugar can, and very often do overwhelm our system. We spike our insulin too much and then become insulin resistant, which means we need to produce more insulin, and since insulin is basically the fat storage hormone, therin lies the problem. If we only ate fruits, nuts, vegetables and natural meat without any kind of hormones or antibiotics, added, very few of us would be obese. In summary, our bodies are ill-equipped to handle the “advancements“ in mass food production.
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