Our necks don’t seem able to support the weight of our heads which is fair enough but I’d have thought that by now we’d be a bit more able for it rather than either waking up with a cricked neck, or drooped over ourselves?!
In: Biology
This must be a personal thing because I can kind of sleep just fine sitting up straight. The trick is to imagine your back and neck as a spring that dampens motion traveling up it. It also helps to have something to focus on like music basically I start meditating and after about 30 minutes I’m not exactly awake but I’m not fully asleep either, but time passes by much quicker, I feel rested afterwards, and I’m able to react to the movements of the vehicle I’m on be that a plane, a bus, or a truck someone else is driving.
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