This is a very personal thing. Personally I wake up hungry, not like crazy hungry but certainly ready to eat and then I eat breakfast every day, other people are fine with just coffee and nothing until lunch, other people intermittent fast until supper
And I’m sure I want to eat when I wake up since I always eat when I wake up, its a habit, if I didn’t eat my body would be throwing cravings since that’s what its used to
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