If we are taught to never lift with our backs, why are there popular exercises like Romanian deadlifts and good mornings which has you specifically lifting with your back?
In: Biology
You’re meant to do them with an amount of weight you know you can handle with mindfulness when it comes to keeping your back straight while focusing on your hips and legs. All of those things mean you’re not putting your back at risk compared to trying to deadlift a heavy object and not remembering that your back shouldn’t take all that force at a weird angle.
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