If we are taught to never lift with our backs, why are there popular exercises like Romanian deadlifts and good mornings which has you specifically lifting with your back?
In: Biology
I’m gonna simplify the answer hahaha if a pencil is straight up and down, the weight is distributed throughout. If the pencil is curved the weight is all gonna go to that curve (weak spot). Consider your spine a pencil, don’t bend when lifting.
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