If we are taught to never lift with our backs, why are there popular exercises like Romanian deadlifts and good mornings which has you specifically lifting with your back?
In: Biology
To strengthen your back, to prevent injuries that might be sustained from lifting with it or simply from natural age-related deterioration.
The fact that lifting with a rounded back is sub-optimal or dangerous and might lead to injury doesn’t mean you shouldn’t still work your back out.
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