If we are taught to never lift with our backs, why are there popular exercises like Romanian deadlifts and good mornings which has you specifically lifting with your back?

Question

If we are taught to never lift with our backs, why are there popular exercises like Romanian deadlifts and good mornings which has you specifically lifting with your back?

In: Biology

Answer 1

Those exercises do NOT have you lifting with your back. When done correctly, they are leg and glute engagement. I’m very confused by how you think these exercises go?