If we are taught to never lift with our backs, why are there popular exercises like Romanian deadlifts and good mornings which has you specifically lifting with your back?
In: Biology
RDL engages your glutes and hamstrings primarily; if you find your back carrying most of the load you are not doing them correctly and will likely get hurt. DL are meant to engage in sequence the largest and then progressively smaller muscles throughout your body; and it all starts with glutes.
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