Same goes for older people in general. Is it harder to lose weight because they simply move less? What’s happening that makes weight loss so much harder in 30s and above?
In: Biology
Not a single one of these answers addresses HOW MUCH does caloric output decline as a result of hormones, lower muscle mass, higher adiposity, etc.
It is 200 calories per day. Which is not much but so much over time. Basically two bananas. How easy is it to eat two bananas worth of extra calories in today’s world? VERY EASY.
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