Same goes for older people in general. Is it harder to lose weight because they simply move less? What’s happening that makes weight loss so much harder in 30s and above?
In: Biology
Calories out fluctuates based on a lot of factors and most people don’t actually accurately track calories in. If you’re not weighing your food and preparing it yourself, you are guessing at the calories. It is incredibly easy to underestimate, and you don’t actually end up having less calories. If you drink one soda, that’s like 30 minutes of cardio burned up.
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