If you fall asleep at 8pm and wake up at 4am with 8 hours of sleep why do you feel extremely tired by 10am, but if you go to sleep at 11pm and wake up at 7am you can stay up all day without feeling very sluggish? Does it have something to do with waking up while it’s still dark?
In: Biology
Its just you, maybe you aren’t eating at the right times, calories and blood sugar have a lot to do with being tired. I go to bed a 10 and wake up 4:45 every day. I start with a cup of coffee, and wait until 7:30 to eat any thing, then a small snack at 10am, lunch 1230, dinner by 7pm . I work 14 and 2s, meaning I work 14 days straight for 12 hours a day, then I get two consecutive days off. I’ll admit that by day 10 I. Usually tired by noon lol but make sure you’re eating right. No sugary breakfast foods, you’ll just crash mid morning, fats and protein for breakfast. Midmorning boost can have a little sugar, I like a Danish and a chocolate milk.
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